CPR and AED Courses by CrossFit Salt

CrossFit Salt offers CPR and AED courses located at 100 Commerce Center Dr. Brunswick, Ga. 31523. Classes are $45 per person. Visit the CPR and AED Courses page for more information.

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Olympic Day Go For The Gold Weightlifting Meet

Olympic Day, held annually on June 23, is an exceptionally important day in the history of the Olympic Games. On this day in 1894, Baron Pierre de Coubertin began the task of reviving the Olympic Games. Because he saw immense value in the moral and educational value of sport, he created a committee responsible for the organization of the first modern Olympic Games, initiating an international Olympic Movement. Two years later, the first modern Olympic Games were staged in Athens, Greece, and resulted in the creation of an International Olympic Committee. Today, the Olympic Games have transformed into an internationally celebrated event and have become recognized by more than 160 nations.  Olympic Day is annually celebrated by thousands of people across the globe. Commemorating the birth of the modern Olympic Games, Olympic Day is not only a celebration, but an international effort to promote fitness and well-being, along with the Olympic Ideals of fair play, perseverance, respect and sportsmanship.  Old School Weightlifting will host a weightlifting meet on 07/11/15 from 0900-1400.  9am weigh-in/welcome  10-11am Snatch technique/warm-up  11-12pm Snatch competition   12-1230 C&J technique/warm-up  1230-130 C&J competition  130-2pm Awards

Olympic Day, held annually on June 23, is an exceptionally important day in the history of the Olympic Games. On this day in 1894, Baron Pierre de Coubertin began the task of reviving the Olympic Games. Because he saw immense value in the moral and educational value of sport, he created a committee responsible for the organization of the first modern Olympic Games, initiating an international Olympic Movement. Two years later, the first modern Olympic Games were staged in Athens, Greece, and resulted in the creation of an International Olympic Committee. Today, the Olympic Games have transformed into an internationally celebrated event and have become recognized by more than 160 nations.
Olympic Day is annually celebrated by thousands of people across the globe. Commemorating the birth of the modern Olympic Games, Olympic Day is not only a celebration, but an international effort to promote fitness and well-being, along with the Olympic Ideals of fair play, perseverance, respect and sportsmanship.
Old School Weightlifting will host a weightlifting meet on 07/11/15 from 0900-1400.
9am weigh-in/welcome
10-11am Snatch technique/warm-up
11-12pm Snatch competition
12-1230 C&J technique/warm-up
1230-130 C&J competition
130-2pm Awards

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2015 Pan American Masters Championships

Congratulations to the 6 Old School Weightlifting athletes who represented the United States in the 2015 Pan American Masters Weightlifting Championships in Savannah GA on June 4th-7th. Countless hours and weeks of preparation and training led to a very successful competition for all. We would like to thank our supporters, friends and families for your continued support, and we would like to thank our coach James Kevin Ellison for inspiring us to reach for the gold.
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2015 National Law Enforcement Officers Memorial Fund Weightlifting Clinic

Law Enforcement

Old School Weightlifting will be holding a weightlifting clinic to raise money for the National Law Enforcement Officers Memorial Fund on Saturday, May 16, 2015 from 8am – 5pm. Donation is $40 and includes a T-shirt. Follow the link below to register.  For information please call 912-506-0894 or email jellison36@comcast.net. Please join us for this exciting event!

https://eventbrite.com/event/16760669614/

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FESTIVUS GAMES 2015

We would like to thank all the athletes, fans and volunteers that helped make the 2015 FESTIVUS GAMES at CrossFit Salt a huge success!!Festivus

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FESTIVUS GAMES IS COMING TO CROSSFIT SALT APRIL 15TH!

CrossFit Salt and Old School Weightlifting is proud to be hosting the Festivus Games, a nationwide CrossFit competition for “THE REST OF US” to be held on April 15. Don’t miss your chance to register using the following link…

https://festivusgames.com/register-2015-04/?paramHostNumber=0218

 

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1/26/15…Monday Medball Madness!!

med balls

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Max Out Friday at Old School Weightlifting! 1/16/2015

MAX OUT

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Atlas Stones for Sale $200.00

Slater Stones set of 5
16″ 175#
14″ 115#
13″ 85#
12″ 70#
10″ 45#
Sold separately or as a set.
Delivery availableATLAS

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Merry Christmas from Crossfit Salt and Old School Weightlifting

image

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Veterans Day 11/11/14 “Brothers Forever”

Thank you to all who were able to participate in todays workout, a tribute to the Veterans, past present and future, who serve to protect this great United States of America. We thank you for all that you do and the sacrifices that you make.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”  ~John Fitzgerald Kennedy

veterans day

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