All classes are now being held at our new location 100 Commerce Center Dr. Brunswick, Ga. 31523
11/17/12 Old School Weightlifting GA/AL LWC Weightlifting Championship
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11/12/12 Happy Veterans Day
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CrossFit Salt at 2012 Veterans Day Parade, 2012 Thank you to all who participated in honor of our Veterans.
Monday 10/12/12
CrossFit Salt will be participating in the Veteran’s Day Parade. For all who are interested, please meet at Mallory Park on St Simons Island promptly at 9am.
**Please note that CrossFit Salt will NOT be open for Monday evening classes.
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Saturday, November 10, 2012 “237th United States Marine Corps Birthday”
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Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age … Continue reading
11/7/12 “You can have results or excuses. Not both.”
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- DEADLIFTS
Warm-Up
5 @ 40%
5 @ 50%
3 @ 60%
Working Set
5 @ 75%
5 @ 80%
5 or more @ 85%
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- 4 Rounds for Time
200 Meter Run
8 Front Squats 135/115
12 Pull-Ups
24 Double-Unders (3 x singles)
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11/5/12…Snatching at Old School Weightlifting
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