Turn Your Fitness Up To Eleven!

Welcome to CrossFit Salt, the first, best, and only CrossFit Box in Brunswick and the Golden Isles of Georgia, including St. Simons Island, Sea Island, and Jekyll Island.

What is CrossFit? Read this article.

Hours of Operation
Monday - Friday: 6am-7am; 5:30pm-7pm
Saturday: 10am-12pm
Sunday: 2:30pm-4pm

Individual and group coaching available.
Come join us for the Workout of the Day!

No Product to Buy, No Contract to Sign

Find fitness now - Learn functional movements, performed at high intensity, through a full range of motion in a wide variety of domains - There are no upfront fees, so contact us today!

Fitness Basics

1. Balance - The ability to control the placement of the body's center of gravity in relation to its support base.
2. Flexibility - The ability of maximizing range of motion at a given joint.
3. Strength - The ability of a muscular unit, or combo of muscular units to apply force.
4. Stamina - The ability of the body to process, store, deliver, and utilize energy.
5. Power - The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Agility - The ability to minimize transition time between one movement pattern to another.
8. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
9. Accuracy - The ability to control movement in a given direction or at a given intensity.
10. Cardiovascular/Respiratory Endurance - The ability of the body systems to gather, process, and transport oxygen.

And then there is CrossFit Salt. Take your fitness next level - take it to "eleven." Get fit at CrossFit Salt.

Our Coach

Patrick is CrossFit certified instructor. A retired Naval Aviator, he is currently an Instructor in the Physical Techniques Division at Federal Law Enforcement Training Center, Glynco, Georgia.