Tabata Barbell, Monday 3/27/17

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Tabata Deadlift 185/125
Tabata Hang PC 135/95
Tabata Front Squat 96/65
Tabata Push Press 65/45
8 round each, 1 minute rest between rounds
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Team Salt Lickers getting ready for Festivus Team Event!

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Tuesday 8/30/16 Welcome to the 50’s

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Bubbles!

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Festivus Games Team Event at CrossFit Salt October 15th!

First 15 teams to register for the October 15th Festivus Games at CrossFit Salt get a $20 discount on entry fee and all teams who register before 8/31 get free shirts! Don’t miss this!

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Monday ManMakers.

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Sunday Swole and Flexy

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Saturday 7/23/16 Celebrating “300”

Celebrating "300"
Celebrating “300”
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Thursday work!

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Monday July 18th. Tabata Time!

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