CPR and AED Courses by CrossFit Salt

CrossFit Salt offers CPR and AED courses located at 100 Commerce Center Dr. Brunswick, Ga. 31523. Classes are $45 per person. Visit the CPR and AED Courses page for more information.

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1/26/15…Monday Medball Madness!!

med balls

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Max Out Friday at Old School Weightlifting! 1/16/2015

MAX OUT

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Atlas Stones for Sale $200.00

Slater Stones set of 5
16″ 175#
14″ 115#
13″ 85#
12″ 70#
10″ 45#
Sold separately or as a set.
Delivery availableATLAS

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Merry Christmas from Crossfit Salt and Old School Weightlifting

image

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Veterans Day 11/11/14 “Brothers Forever”

Thank you to all who were able to participate in todays workout, a tribute to the Veterans, past present and future, who serve to protect this great United States of America. We thank you for all that you do and the sacrifices that you make.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”  ~John Fitzgerald Kennedy

veterans day

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2014 American Masters Weightlifting Competition

The Old School Weightlifting team will be heading to Savannah to compete in the 2014 American Masters Weightlifting Competition October 31st – November 2nd.
Good luck to all the athletes! jim-napier

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Happy Birthday CrossFit Salt!!

 

birthday

Thank you for joining us at Jekyll Island to celebrate the 5th year of Crossfit Salt. A little Hoover Ball and a workout to honor a true hero, Army Sgt. 1st Class Aaron “Rocket” Henderson.

 

 

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Private Weightlifting classes available by appt. Please call.

north 2

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ATTITUDE NATION WEIGHTLIFTING SEMINAR AT OLD SCHOOL WEIGHTLIFTING – Saturday March 15, 2014

This gallery contains 6 photos.

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