We will be hosting the Festivus Games October 17

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WOD Tuesday July 28, 2015

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tire2015-07-28

15 Tire Flips
20 Tire Jump Overs
15 Tire Flips
20 Tire Jump Overs
5 Legless Rope Climbs
75 Hang to OH (95)

*25 min cap*
*2 men/women teens*

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WOD Monday July 27, 2015

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2015-07-27

For time:

1000 Meter Row
50 Thrusters (45/33 lb. barbell)
30 Pull-Ups

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Track Your Results!

You can now track your results, and compare with other members of CrossFit Salt on our SocialWOD app. For a given date, we will post a link to the tracker. Scroll down to see prior WODs, and keep your eyes on this blog for future ones.

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WOD Saturday July 25, 2015

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2015-07-25

WOD #1

5 Rounds

14 HSPU
7 DB Step Ups 55/35
24″/20″


WOD #2

1000m Run
25 D-Ball G2S 100/70
25 Box Jump Overs 24/18
25 CTB
50 Wall Balls 20/14
25 CTB
25 Box Jump Overs
25 SAndbag G2S 100/70
20 min cap

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WOD Friday July 24, 2015


4 Rounds

6 DB Power Snatch, (R)
20 yard 1 Arm Overhead Carry (R)
12 Burpees
6 DB Power Snatch (L)
20 yard 1 Arm Overhead Carry (L)
12 Burpees

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WOD Wednesday July 22, 2015


The Sandwich

80 Calorie Row
40 STO
80 DL

-15 min time cap-
Masters 40-49 155/105
Masters 50-54 135/95
Masters 55+ 115/75

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WOD Tuesday July 21, 2015


1000m Row (Every 2:00 do 10 Burpee Over Bar)

10 Power Snatch 95/65
10 Power Cleans 135/95
10 DL 225/135
1000m Run

25 min cap

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WOD Monday July 20, 2015


P25-18-12-11-10
Pull Ups
Front Squat 135/11/95
Burpees

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WOD Saturday July 18, 2015


100 pull-ups
100 push-ups
100 sit-ups
100 squats

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