New Location

All classes are now being held at our new location 100 Commerce Center Dr. Brunswick, Ga. 31523

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Teamwork.

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Old School Weightlifting

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11/17/12 Old School Weightlifting GA/AL LWC Weightlifting Championship

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11/12/12 Happy Veterans Day

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CrossFit Salt at 2012 Veterans Day Parade, 2012 Thank you to all who participated in honor of our Veterans.

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Monday 10/12/12

CrossFit Salt will be participating in the Veteran’s Day Parade. For all who are interested, please meet at Mallory Park on St Simons Island promptly at 9am.

**Please note that CrossFit Salt will NOT be open for Monday evening classes.

 

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Saturday, November 10, 2012 “237th United States Marine Corps Birthday”

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  Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age … Continue reading

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11/8/12

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11/7/12 “You can have results or excuses. Not both.”

 

 

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11/5/12…Snatching at Old School Weightlifting

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Its Friday…time to practice some “double unders”!!!

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