CPR and AED Courses by CrossFit Salt

CrossFit Salt offers CPR and AED courses located at 100 Commerce Center Dr. Brunswick, Ga. 31523. Classes are $45 per person. Visit the CPR and AED Courses page for more information.

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2015 National Law Enforcement Officers Memorial Fund Weightlifting Clinic

Law Enforcement

Old School Weightlifting will be holding a weightlifting clinic to raise money for the National Law Enforcement Officers Memorial Fund on Saturday, May 16, 2015 from 8am – 5pm. Donation is $40 and includes a T-shirt. Follow the link below to register.  For information please call 912-506-0894 or email jellison36@comcast.net. Please join us for this exciting event!

https://eventbrite.com/event/16760669614/

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FESTIVUS GAMES 2015

We would like to thank all the athletes, fans and volunteers that helped make the 2015 FESTIVUS GAMES at CrossFit Salt a huge success!!Festivus

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FESTIVUS GAMES IS COMING TO CROSSFIT SALT APRIL 15TH!

CrossFit Salt and Old School Weightlifting is proud to be hosting the Festivus Games, a nationwide CrossFit competition for “THE REST OF US” to be held on April 15. Don’t miss your chance to register using the following link…

https://festivusgames.com/register-2015-04/?paramHostNumber=0218

 

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1/26/15…Monday Medball Madness!!

med balls

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Max Out Friday at Old School Weightlifting! 1/16/2015

MAX OUT

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Atlas Stones for Sale $200.00

Slater Stones set of 5
16″ 175#
14″ 115#
13″ 85#
12″ 70#
10″ 45#
Sold separately or as a set.
Delivery availableATLAS

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Merry Christmas from Crossfit Salt and Old School Weightlifting

image

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Veterans Day 11/11/14 “Brothers Forever”

Thank you to all who were able to participate in todays workout, a tribute to the Veterans, past present and future, who serve to protect this great United States of America. We thank you for all that you do and the sacrifices that you make.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”  ~John Fitzgerald Kennedy

veterans day

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2014 American Masters Weightlifting Competition

The Old School Weightlifting team will be heading to Savannah to compete in the 2014 American Masters Weightlifting Competition October 31st – November 2nd.
Good luck to all the athletes! jim-napier

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