Our Coaches

CrossFit coaches play a huge role in a member’s overall experience at any CrossFit gym. We are proud of the credentials of our diversified and experienced CrossFit and Weightlifting coaches, and their dedication to fitness and members’ success both in and out of the gym. We have the knowledge to answer any questions you may have about health, fitness, nutrition, movement modification and goals.


IMG_8159Kevin Ellison, Owner, Head Coach
Retired US Secret Service Uniform Division with 25+ years LEO experience
USSS Physical Fitness Coordinator
USMC retired
FLETC Instructor certifications:
Control Tactics, Physical Fitness, Defense Tactics, Firearms
USAW National Coach
USAW LWC Referee
American, National and Pan-American Masters Weightlifting medalist


IMG_8158Patrick Fetter, Coach
CEO Windsports for Wounded Warriors
Professional Air Sports Association Kiteboarding Instructor
USNR Retired
CF-L2
USAW Level 1
TacFit Level 1
FLETC Instructor certifications:
TacMed, Control Tactics, Defense Tactics, Firarms, Use of Force, LEO Tactics, Fitness Coordinator
ASHI certified CPR/AED/First Aid Instructor
American, National and Pan-American Masters Weightlifting medalist


IMG_8161Cathy McCloskey, Coach
CF-L2
CrossFit Kids
CrossFit Scaling
USAW Level 2
USAW National Referee
USAW Safe Sport certified
AHA certified CPR/AED/First Aid Instructor
American, National and Pan-American Masters Weightlifting gold medalist


IMG_8157Josh Weaver, Coach
USAW Level 1
Glynn County Fire Department Lieutenant, 20 years service
AHA CPR/AED/First Aid certified
American, National and Pan-American Masters Weightlifting gold medalist


IMG_8160Rita Warren, Coach
CF L1
USAW LWC Referee
AHA ACLS/CPR/AED/First Aid certified
American, National and Pan-American Masters Weightlifting gold medalist


IMG_8150Patty Shaulis, Coach
CF L1
AHA CPR/AED certified