CrossFit is a strength and conditioning program that is built on constantly varied, functional movements, performed at high intensity. All CrossFit workouts reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
CrossFit by design is broad, general and inclusive. The program is universally scalable meaning that it is the perfect application for any committed individual, regardless of experience or fitness level. We use the same routine for every member, scaling only load and intensity. Employing a constantly varied approach to training, functional movements and intensity leads to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.