Author Archives: Editor

About Editor

Todd Gwynn is a Web developer who specializes in making Web sites for businesses in Southeast Georgia. (912) 399-0209.

CPR and AED Courses by CrossFit Salt

Posted on October 14, 2014 by Editor

CrossFit Salt offers CPR and AED courses located at 100 Commerce Center Dr. Brunswick, Ga. 31523. Classes are $45 per person. Visit the CPR and AED Courses page for more information.

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Butcher WOD mod. Alpha

Posted on March 17, 2011 by Editor

Three rounds for reps. Two teams of four. Scoring is completed reps of kettle bell swings and Abmat situps per round while other team pushes sled. Each team member pushes the sled 100 feet while the others jog alongside. Opposing … Continue reading →

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Saturday 101016

Posted on October 16, 2010 by Editor

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs Kristan Clever: Squat 270, Press 115, Deadlift … Continue reading →

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CrossFit fundraiser to help fight breast cancer

Posted on October 5, 2010 by Editor

CrossFit Salt sponsors competitive, “Barbells for Boobs”, CrossFit fundraiser to help fight breast cancer. CrossFit Salt will be holding their “Barbells for Boobs” event on October 30, between the hours of 8:00 A.M. and 4:00 P.M, at their 111 Center … Continue reading →

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