Hours of OperationMonday - Friday
5:30 a.m. - 7:30 a.m.
5:00 p.m. - 7:00 p.m.
10:00 a.m. - 2:00 p.m.
Other hours available by appointment
Individual and group coaching available – Our place or yours!
Come and get your WOD.
Author Archives: Cathy
Register for the April 2016 Festivus Games at CrossFit Salt at https://festivusgames.com/register/497/
Congratulations to the 6 Old School Weightlifting athletes who represented the United States in the 2015 Pan American Masters Weightlifting Championships in Savannah GA on June 4th-7th. Countless hours and weeks of preparation and training led to a very successful competition for … Continue reading