Author Archives: Cathy

Thank you to all who were able to participate in todays workout, a tribute to the Veterans, past present and future, who serve to protect this great United States of America. We thank you for all that you do and the sacrifices … Continue reading →

The Old School Weightlifting team will be heading to Savannah to compete in the 2014 American Masters Weightlifting Competition October 31st – November 2nd. Good luck to all the athletes!

  Thank you for joining us at Jekyll Island to celebrate the 5th year of Crossfit Salt. A little Hoover Ball and a workout to honor a true hero, Army Sgt. 1st Class Aaron “Rocket” Henderson.    

Registration is open for the “Attitude Nation” weightlifting seminar with Jon North at Old School Weightlifting to be held on Saturday, March 15th, 2014. Register now at theattitudenation.com as it is expected to sell out quickly. Thank you.