Author Archives: Kevin

About Kevin

I am an Instructor.

Guest

Bring a guest! They all ask you what you are doing, it’s time to SHOW’EM! From Monday Feb. 15- Saturday Feb 18, All members are encouraged to invite your guest in for a workout with you! Just send us an … Continue reading

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Merry Christmas

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12/08/11 WOD 20-30-40-50 Pull Ups, Push Ups, Sit Ups and Squats. 5rounds with 3 mins of rest in between sets.

New 0530 AM classes and 1100 AM classses call for details.

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Holiday Challenge

Holiday Challenge The Details ■Row and/or ski 100,000 meters or 200,000 meters from November 24 to 11:59 p.m. ET December 24. ■You do not need to be on a team to participate! Log your individual meters. ■Indoor rower and SkiErg … Continue reading

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WOD: Murph

· BATH, Maine – Engaged in a frenzied firefight and outnumbered by the Taliban, Navy Lt. Michael Murphy made a desperate decision as he and three fellow SEALs fought for their lives on a rocky mountainside in Afghanistan’s Kunar Province … Continue reading

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2011 Barbells for Boobs

Great job Guys. Thanks for coming out and supporting a great cause.

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FGB6

We would like to thank everyone that came out to support FGB6. We look forward to seeing you next month for ” Barbells for Boobs”, in support of Breast cancer awareness month. It’s an honor to be a part of … Continue reading

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Fight Gone Bad 6 Sat. Sept. 17 @0830

fgb6flyerCrossFit_FGB6_SOWF_4

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2 x 12 Deadlift

185 (PR) Brunswick Karate and Gymnastics

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Olympic Weightlifting

Want to learn how to Clean and Jerk or Perfom the Snatch. Contact us for a Private lesson. Currently accepting applications for our “Old School” Weightlifting Team.

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