Author Archives: Kevin

It’s Mom’s Turn by Julie Olson journal.crossfit.com For the last eight years, Julie Olson put everyone else’s needs first. Then she found CrossFit—and herself. (Free download from the CrossFit Journal

Rowing 2 Houston: Go to http://liftflorida.org/rowing-2-houston/ You can register for $35! Deadline is May, 4, 2012! Make sure when you register you have: -Your 2000m row time using a Concept 2 rower for bracket seeding purposes AND -Make sure to … Continue reading →

Current box hours are as follows: Mon. Tues. Wed. Thurs. Fri. 0530 – 0700 Mon. Wed. 1700 – 1900 Tues. Thurs. 1630 – 1830 Sat. 1000 – 1200 Other times available by appointment only. Thank You.

Bring a guest! They all ask you what you are doing, it’s time to SHOW’EM! From Monday Feb. 15- Saturday Feb 18, All members are encouraged to invite your guest in for a workout with you! Just send us an … Continue reading →

New 0530 AM classes and 1100 AM classses call for details.

Holiday Challenge The Details ■Row and/or ski 100,000 meters or 200,000 meters from November 24 to 11:59 p.m. ET December 24. ■You do not need to be on a team to participate! Log your individual meters. ■Indoor rower and SkiErg … Continue reading →

· BATH, Maine – Engaged in a frenzied firefight and outnumbered by the Taliban, Navy Lt. Michael Murphy made a desperate decision as he and three fellow SEALs fought for their lives on a rocky mountainside in Afghanistan’s Kunar Province … Continue reading →