WOD Saturday July 25, 2015

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2015-07-25

WOD #1

5 Rounds

14 HSPU
7 DB Step Ups 55/35
24″/20″


WOD #2

1000m Run
25 D-Ball G2S 100/70
25 Box Jump Overs 24/18
25 CTB
50 Wall Balls 20/14
25 CTB
25 Box Jump Overs
25 SAndbag G2S 100/70
20 min cap

About Kevin

I am an Instructor.
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