Category Archives: Blog

Saturday July 16, 2016

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Love those mountain climbers coach.

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July 13, 2016…a few wallballs to start the day.

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July 7, 2016

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Chillin the old bones.

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Happy 4th of July from Crossfit Salt

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Register for the April 2016 Festivus Games at CrossFit Salt at https://festivusgames.com/register/497/

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Festivus Games October 17th, 2015. Register now!

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WOD Tuesday July 28, 2015

2015-07-28 15 Tire Flips 20 Tire Jump Overs 15 Tire Flips 20 Tire Jump Overs 5 Legless Rope Climbs 75 Hang to OH (95) *25 min cap* *2 men/women teens*

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WOD Monday July 27, 2015

2015-07-27 For time: 1000 Meter Row 50 Thrusters (45/33 lb. barbell) 30 Pull-Ups

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