CrossFit Salt

We would like to thank everyone that came out to support FGB6. We look forward to seeing you next month for ” Barbells for Boobs”, in support of Breast cancer awareness month. It’s an honor to be a part of such a generous community.

fgb6flyerCrossFit_FGB6_SOWF_4

185 (PR)

Want to learn how to Clean and Jerk or Perfom the Snatch. Contact us for a Private lesson. Currently accepting applications for our “Old School” Weightlifting Team.

100 Push Ups 400m Weighted Plate Run 100 Power Cleans 200M Plate Run 100 Air Squats. Pics. of new Dip Stations at the Green Monster.

Update on the Beach WOD 0830 Sat.073011. SSI East Beach. Coast Guard Station.
Just a reminder we will not be at the Box on Sat. Thank You. All welcome. No exp. nec.

Fight Gone Bad 12:00

Weighted Pull Ups. Team WOD Thrusters (300) Box Jumps (100) Rings Dips (200).