Saturday July 16, 2016

 "Teammates have your back. So if you fall you always have someone to help you back onto your feet." -Will Clark


“Teammates have your back. So if you fall you always have someone to help you back onto your feet.” -Will Clark

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Love those mountain climbers coach.

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July 13, 2016…a few wallballs to start the day.

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July 7, 2016

Taking Notes.

Taking Notes.

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Chillin the old bones.

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Happy 4th of July from Crossfit Salt

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Register for the April 2016 Festivus Games at CrossFit Salt at https://festivusgames.com/register/497/

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Festivus Games October 17th, 2015. Register now!

Festivus for Salt

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WOD Tuesday July 28, 2015

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tire2015-07-28

15 Tire Flips
20 Tire Jump Overs
15 Tire Flips
20 Tire Jump Overs
5 Legless Rope Climbs
75 Hang to OH (95)

*25 min cap*
*2 men/women teens*

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WOD Monday July 27, 2015

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2015-07-27

For time:

1000 Meter Row
50 Thrusters (45/33 lb. barbell)
30 Pull-Ups

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