11/7/12 “You can have results or excuses. Not both.”

Posted on November 7, 2012 by Cathy

: DEADLIFTS Warm-Up 5 @ 40% 5 @ 50% 3 @ 60% Working Set 5 @ 75% 5 @ 80% 5 or more @ 85%

: 4 Rounds for Time 200 Meter Run 8 Front Squats 135/115 12 Pull-Ups 24 Double-Unders (3 x singles)

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