As one ages, fitness is necessary to maintain independence. Exercising with functional movements improves bone density, reduces blood pressure, increases strength, and ensures the ability to perform basic tasks needed to lead a full life. Give us a call! We can come to you, or you can join a class.
Hours of OperationMonday - Friday
5:30 a.m. - 7:30 a.m.
5:00 p.m. - 7:00 p.m.
10:00 a.m. - 2:00 p.m.
Other hours available by appointment
Individual and group coaching available – Our place or yours!
Come and get your WOD.