Our coaching staff has a unique level of experience to offer and we are more than happy to accommodate personal training. Our offerings include CrossFit basics before joining our group classes, skill specific training, speed and agility training, Olympic weightlifting, powerlifting, self defense tactics, firearms safety. Come to us or we can come to you, contact us to fulfill your needs and for pricing.
Hours of OperationMonday - Friday
5:30 a.m. - 7:30 a.m.
5:00 p.m. - 7:00 p.m.
10:00 a.m. - 2:00 p.m.
Other hours available by appointment
Individual and group coaching available – Our place or yours!
Come and get your WOD.