The Workout of The Day (The WOD)

No CrossFit box worth its salt would skip the WOD. CrossFit Salt follows the daily CrossFit HQ workout, found at Got a favorite CrossFit site? Is there a WOD you dread? Bring it to CrossFit Salt.

Prescribed WODs are extremely difficult, but can be modified. All workouts can be scaled in difficulty, according to age and ability.

View some signature Workouts of the Day (WODs) by choosing from the “WODs” menu above, or to the right.