Fight Gone Bad (3 rounds):
Move from each of five stations after a minute of work. This is a five-minute round from which a one-minute break is allowed before repeating. On the call of “rotate” switch to next exercise. Clock does not stop between exercises. Rotate quickly or you lose time! Score your reps for each station. 1 rep = 1 point. For rowing 1 Cal = 1 point. Add total.
1. Wall-ball: 20 #/14 #, 10ft /9 ft target. (Reps)
2. Sumo deadlift high-pull: 75 # / 55 # (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 # / 55 # (Reps)
5. Row: calories (Calories)