3 rounds for time:
400 meter run
1.5 pood Kettlebell Swing x 21
Pull-ups 12 reps
Telephone
(912) 506-0894Hours of Operation
Monday & Wednesday
5:00 p.m. - 7:00 p.m.
Saturday
10:00 a.m. - 12:00 p.m.
Other hours available by appointment
Individual and group coaching available – Our place or yours!
Come and get your WOD.
