Wednesday 101013
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Chris Spealler 8:27, Jason Khalipa 10:20, Jaime Loera 12:15, Kim Malz 13:02 (14lb ball, bar MU), Adrian Bozman 13:11, Kristan Clever 14:05 (16lb ball), Miranda Oldroyd 17:21 (14lb ball), Rebecca Voigt 19:43 (16lb ball).
Post time to comments.
Compare to 100426.
Marco Gundlach, Monte Baldo, Italy.
“Analyzing the 94s” by Chad Vaughn, Casey Burgener and Tony Budding at the CrossFit/USAW Open, CrossFit Journal preview video [wmv] [mov]
“Stiff Leg Power Clean” with Louie Simmons – video [wmv] [mov]
WOD Demo with Miranda Oldroyd – video [wmv] [mov]
“I like to have a martini
Two at the very most —
After three I’m under the table,
After four, I’m under my host. ”
– Dorothy Parker
Learn about alcohol from Food Network’s Food Terms Encyclopedia. cheap alcohol online Alcohol Testing can provide immediate answers for yourself or if you suspect someone else is under the influence of alcohol. All of our alcohol tests are accurate
PLEASE NOTE: Truly Cigars will not sell cigars or accessories to anyone under the age of 21. We do not sell standard cigarette brands, however do sell a small buy cheap cigars Electronic Cigar by ePuffer offers the highest and best quality ecigar which has the same taste as original tobacco cigar. Our electronic cigar contains no tar,
Welcome to the website of British American Tobacco Australia. Thank you for taking time to visit our site. cheap tobacco pipes Funded by the Centers for Disease Control and Prevention, the Georgia Tobacco Use Prevention Use Program works to reduce disease, disability, and death
PLEASE NOTE: Truly Cigars will not sell cigars or accessories to anyone under the age of 21. We do not sell standard cigarette brands, however do sell a small buy cheap cigars Electronic Cigar by ePuffer offers the highest and best quality ecigar which has the same taste as original tobacco cigar. Our electronic cigar contains no tar,
Welcome to the website of British American Tobacco Australia. Thank you for taking time to visit our site. cheap tobacco pipes Funded by the Centers for Disease Control and Prevention, the Georgia Tobacco Use Prevention Use Program works to reduce disease, disability, and death
