WOD

Hero WOD “Michael” Run 800m, 50 Sit Ups 50 Back Ext’s. (subbed Good Mornings for Back Ext’s) 3 rounds for time. Tonight we honored the departure of Coach Michael Wilkinson, USNA. Sir, on behalf of CrossFit Salt, we thank you for your time and service to your country, we wish you the best at your next duty station “CrossFit Wilmington”. Good Luck! Coach.