Measurable Results

Instructor Ellison:
I appreciate your help in getting me to the fitness level that I wanted and needed to be at. Introducing Crossfit to me was a huge development in my lifestyle. My beginning PT test in September was as follows: run time was 10:06, sit ups 38, push ups 38, chin ups 14. My final PT test yesterday was as follows: run time 9:32, push ups 60, sit ups 52, chin ups 30, sit and reach 22.25 inches.
Thank you
Tim C. Rodgers