3X5 DL’s @75%
As a two person team, complete As Many Rounds & Reps of the following in 30 Minutes of:
30 Dips
60 Sit Ups
120 Air Squats
400m Run
*Only one person working at a time. Runs must be completed together.
Telephone
(912) 506-0894-
WAIVER & PHOTO RELEASE FOR ADULTS
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WAIVER & PHOTO RELEASE FOR MINORS
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