Turn Your Fitness Up To Eleven!
Welcome to CrossFit Salt, the first, and best CrossFit Box in Brunswick and the Golden Isles of Georgia, including St. Simons Island, Sea Island, and Jekyll Island. We are the area’s only box with a Level II Certified Instructor.
What is CrossFit? Read this article.
Hours of Operation
Monday & Wednesday: 5:00 p.m. – 7:00 p.m.
Saturday: 10:00 a.m. – 12:00 p.m.
Other hours available by appointment
Individual and group coaching available – Our place or yours!
Come and get your WOD.
Have You Found Fitness?
Learn functional movements, performed at high intensity, through a full range of motion in a wide variety of modal domains.
Fitness Basics
- Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.
- Flexibility – The ability of maximizing range of motion at a given joint.
- Strength – The ability of a muscular unit, or combo of muscular units to apply force.
- Stamina – The ability of the body to process, store, deliver, and utilize energy.
- Power – The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
- Speed – The ability to minimize the time cycle of a repeated movement.
- Agility – The ability to minimize transition time between one movement pattern to another.
- Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
- Accuracy – The ability to control movement in a given direction or at a given intensity.
- Cardiovascular/Respiratory Endurance – The ability of the body systems to gather, process, and transport oxygen.
And then there is CrossFit Salt. Take your fitness next level – take it to “eleven.” Get fit at CrossFit Salt.
Our Coach
Patrick Fetter, CrossFit certified instructor Level I and Level II. A retired Naval Aviator, he is now an Instructor in the Physical Techniques Division at Federal Law Enforcement Training Center, Glynco, Georgia.
