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Author Archives: Cathy
11/12/12 Happy Veterans Day
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CrossFit Salt at 2012 Veterans Day Parade, 2012 Thank you to all who participated in honor of our Veterans.
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Monday 10/12/12
CrossFit Salt will be participating in the Veteran’s Day Parade. For all who are interested, please meet at Mallory Park on St Simons Island promptly at 9am. **Please note that CrossFit Salt will NOT be open for Monday evening classes. … Continue reading
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Saturday, November 10, 2012 “237th United States Marine Corps Birthday”
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Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age … Continue reading
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11/7/12 “You can have results or excuses. Not both.”
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11/5/12…Snatching at Old School Weightlifting
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Its Friday…time to practice some “double unders”!!!
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11/1/2012…Goals.
“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” -Benjamin Mays
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Happy Halloween from CrossFit Salt
The trick before the treat…
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