Author Archives: rebar

Coach Ellison & I will compete in the Haworth this weekend. No Saturday class or WOD at the box. Will post individual WOD.

Been hearing from former Salt box members that have moved from the Brunswick area, but have continued WODing & training at other affiliates. We are excited to learn of their continued gains in strength, endurance, power, stamina, flexibility, speed, etc., … Continue reading →