Author Archives: Kevin

About Kevin

I am an Instructor.

Holiday Hours

Posted on May 24, 2012 by Kevin

CrossFit Salt will be closed 5/23/12-05/28/12 to observe Memorial Day.

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Posted on May 19, 2012 by Kevin
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It’s Mom’s Turn

Posted on May 9, 2012 by Kevin

It’s Mom’s Turn by Julie Olson journal.crossfit.com For the last eight years, Julie Olson put everyone else’s needs first. Then she found CrossFit—and herself. (Free download from the CrossFit Journal

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Kids Class

Posted on April 10, 2012 by Kevin

This gallery contains 5 photos.

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Rowing to Houston

Posted on March 28, 2012 by Kevin

Rowing 2 Houston: Go to http://liftflorida.org/rowing-2-houston/ You can register for $35! Deadline is May, 4, 2012! Make sure when you register you have: -Your 2000m row time using a Concept 2 rower for bracket seeding purposes AND -Make sure to … Continue reading →

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Box Hours

Posted on March 27, 2012 by Kevin

Current box hours are as follows: Mon. Tues. Wed. Thurs. Fri. 0530 – 0700 Mon. Wed. 1700 – 1900 Tues. Thurs. 1630 – 1830 Sat. 1000 – 1200 Other times available by appointment only. Thank You.

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WOD 03/17/12 Run 400 M 4Rounds of 5 Power Snatches 10 Chest to Bar Pull Ups and 15 Hollow Rocks Followed by a 800 M Run.

Posted on March 18, 2012 by Kevin
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Guest

Posted on February 7, 2012 by Kevin

Bring a guest! They all ask you what you are doing, it’s time to SHOW’EM! From Monday Feb. 15- Saturday Feb 18, All members are encouraged to invite your guest in for a workout with you! Just send us an … Continue reading →

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Merry Christmas

Posted on December 24, 2011 by Kevin
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12/08/11 WOD 20-30-40-50 Pull Ups, Push Ups, Sit Ups and Squats. 5rounds with 3 mins of rest in between sets.

Posted on December 9, 2011 by Kevin

New 0530 AM classes and 1100 AM classses call for details.

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