Author Archives: Kevin

Holiday Challenge The Details ■Row and/or ski 100,000 meters or 200,000 meters from November 24 to 11:59 p.m. ET December 24. ■You do not need to be on a team to participate! Log your individual meters. ■Indoor rower and SkiErg … Continue reading →

· BATH, Maine – Engaged in a frenzied firefight and outnumbered by the Taliban, Navy Lt. Michael Murphy made a desperate decision as he and three fellow SEALs fought for their lives on a rocky mountainside in Afghanistan’s Kunar Province … Continue reading →

Great job Guys. Thanks for coming out and supporting a great cause.

We would like to thank everyone that came out to support FGB6. We look forward to seeing you next month for ” Barbells for Boobs”, in support of Breast cancer awareness month. It’s an honor to be a part of … Continue reading →

fgb6flyerCrossFit_FGB6_SOWF_4

185 (PR) Brunswick Karate and Gymnastics

Want to learn how to Clean and Jerk or Perfom the Snatch. Contact us for a Private lesson. Currently accepting applications for our “Old School” Weightlifting Team.

100 Push Ups 400m Weighted Plate Run 100 Power Cleans 200M Plate Run 100 Air Squats. Pics. of new Dip Stations at the Green Monster.

Update on the Beach WOD 0830 Sat.073011. SSI East Beach. Coast Guard Station. Just a reminder we will not be at the Box on Sat. Thank You. All welcome. No exp. nec.