Author Archives: Kevin

Instructor Ellison: I appreciate your help in getting me to the fitness level that I wanted and needed to be at. Introducing Crossfit to me was a huge development in my lifestyle. My beginning PT test in September was as … Continue reading →

CrossFit Salt did very well today Gold! Gold! Gold! We would like to thank all of our friends and families that came out to support us. Thank You.

Box closed Sat. 031910 We will be in Savannah for the Cheryl Haworth Classic Weightlifting Meet. The WOD for Sat. will be run or row 5k for time. Thank you. Location : Performance Initiatives 2021 Tennessee Avenue Savannah, GA 31404

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YouTube – Crossfit Games 2010 Arnold Classic Highlights

YouTube – CrossFit – What are the CrossFit Games_

Frank Buckles Frank Buckles, who died on February 27 aged 110, was the last surviving American veteran of the First World War and a living witness to the “American century”. He didn’t seek the spotlight, but when Frank Buckles outlived … Continue reading →

CrossFit Total tonight, alot of PR’s. Would like to thank all of those leaving and we wish you the best at your next duty station. All of you had a great impact on CrossFit Salt. Mr. Fields thank you, you … Continue reading →