Author Archives: Kevin

It is with great pride that I must announce that CrossFit Salt is now a Certified USAW Club “#4528”. Congratulations to Coach Fetter.

Box hours for 02/21/11 will be 1000-600. If you are out of town, please come by when you get in. If you are in town the regular “Holiday Hours” will be in effect. Update on the moving and construction project. … Continue reading →

Hooverball is a medicine ball game invented by President Herbert Hoover’s personal physician to help keep then-President Hoover fit. The Hoover Presidential Library Association and the city of West Branch, Iowa, co-host a national championship each year. In general, the … Continue reading →

Six for Six with a Bronze Medal! Couldn’t ask for a better day. I would like to thank all of you that showed up to support us. A special thanks to Coach Newton and Lane for their extra coaching.

“Strong” showing in the evening class today. Overhead Squat DeadLifts and Rope Climbs. Congratulations to all that made PR’s on the OHS’s and DL’S. Please wish Mr. Fields good luck this weekend, on his first Olympic meet. I’m sure he … Continue reading →

Busy Day! Good Job. Would Like to wish Mike “the best” on his new life. Thanks for all your help. Mr. Fields will be participating in his first Olympic meet next Sat. I’m sure he would like some support “Road … Continue reading →

Hero WOD “Michael” Run 800m, 50 Sit Ups 50 Back Ext’s. (subbed Good Mornings for Back Ext’s) 3 rounds for time. Tonight we honored the departure of Coach Michael Wilkinson, USNA. Sir, on behalf of CrossFit Salt, we thank you … Continue reading →

2011-01-22 12 05 12Great Job Everyone! Pull Up Thearpy, “Strength Component” , Front Squat. WOD- 15-12-9-6-3, L-Pull Ups and One Legged Squats. 2011-01-22 12 10 12

” The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”