Author Archives: Kevin

HERE’S AN EXCERPT FROM Dr. Lon Kilgore and Mark Rippetoe on weightlifting shoes “Ever thought about the shoes that you wear to the gym? Of course you have. You’ve actually spent some time thinking about which shoes to wear, and … Continue reading →

Would like to start a little early today. Hours will be 3:00 – 5:00 P.M..

Good Job today! Prowler Intro, Elizabeth (21-15-9) Cleans and Ring Dips. Push Press and GHD sit ups. Would like to start a little early on Monday. Let us know. Have a safe Holiday.

Warm Up – PVC , Shoulder Press 5×5 and Bench Press. WOD Row 250m 25 Push Ups AMRAP 15mins. A departure CFT  for the  gentlemen leaving for Beltsville. Great Job Guys! Good Luck and Stay Safe.

Back Squat 5×5 and Over Head Squat with Burpees, 21-15-9. Good Job.

Great Job! Fran, Hero WOD and Wall Walks with Box Jumps. I thought I found a tire no one could flip, Mr. Fields you proved me wrong. Ladies and Gentlemen you don’t see this very often a 900# tire flip. … Continue reading →

A lot of strong lifts tonight.I would like to welcome the new guys to the family. We look forward to making you real strong!

2MU’S/ 4HSPU’S and 8 KB’s. AMRAP 20mins.

D/L’s and KB therapy: WOD Lynn.

Just a reminder, new days of operation, Monday, Wednesday 5:00-7:00 p.m. and Saturday will remain the same 10:00-2:00 p.m..