Author Archives: Kevin

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. Lance Armstrong

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21-15-9 Thrusters and Pull-Ups “Fran”, Row 750 5 Med Ball Slams, 10 Push – Ups and 15 Air Squats 3 rounds for w/ partner. It was nice to see our old friend Mike again for some Snatch work, hspu and … Continue reading →

Good job guys! Bench Press & Row. SandBag 400s, SDHP,24” Box Jumps and Push Press. See you Thursday evening.

We got two new sleds in this week. Feel free to come try the “Butcher Challenge”. Regular box hours this week, Tues. and Thurs. 5:00 P.M -7:00 P.M. & Sat. 10:00 – 2:00. Thanks.

■Row or ski 100,000 meters or 200,000 meters between November 25 (U.S. Thanksgiving) and 11:59 p.m. ET December 24 ■You do not need to be on a team to participate! Log your individual meters. ■Indoor rower and SkiErg meters only … Continue reading →

Team WOD: 400m run, 30GTO, 400m run, 30KBS, 400m run, 30DL’s, 400m run. For Time. All teams did very well. Team one takes the challenge with a 13:36, and team two comes in at 13:46. Good Job Guys. See you … Continue reading →

25 Box Jumps, 40 Push – Ups, 200 Singles (Jump Rope), 25 Burpees, 25 Wall Ball Shots Row 750. Good Job Guys. See you on Sat. 10:00-2:00.

“If you don’t bend those legs and do those squats, you’ll never reach your potential.” Paul Anderson