Author Archives: Kevin

Grueling WOD, would like to thank all that came out. Would also like to welcome the new members to the CrossFit Family. See you Tuesday Night.

BOX hours today 1000-1400 hrs.Saturday 101113 “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups

Great day at the BOX, would like to thank all that attended the Hero WOD. The times were great and very inspirational. I’m sure Mr. Joshua’s family would have been proud. I could think of no better way to have … Continue reading →

“Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post time to comments. Enlarge image SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is … Continue reading →

Hero WOD Thursday @1530hrs. Happy Veterans Day!

Another great day at Crossfit Salt. Thanks to Mr. and Mrs. Hernandez for all their help. In the past two weeks we were able to raise about $600.00 for “Mamograms in Action”. The money will stay here in Glynn County, … Continue reading →

Last chance for Barbells for Boobs, 0900 – 1200. Box Hours 0830-1400. All welcome no expierence necessary.

Lisa 1056. Rodgers 1510. Good Job.

Register at Box prior to event on Sat. $35.00. Website is back ordering and overwhelmed.

Had a great turn out last Sat. Final relay will be this Sat. 10/30/10 @10:00 A.M.. Once again thanks to all of those who came out. We will post new pictures next Sun.