Author Archives: Kevin

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I am an Instructor.

WOD example

Posted on October 14, 2010 by Kevin

Wednesday 101013 For time: 50 Wall ball shots, 20 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball 6 Muscle-ups 20 Wall ball shots, 20 pound ball 4 Muscle-ups … Continue reading →

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