Author Archives: Kevin

About Kevin

I am an Instructor.

WOD Thursday July 16, 2015

Posted on July 16, 2015 by Kevin

2015-07-21 1000m Row (Every 2:00 do 10 Burpee Over Bar) 10 Power Snatch 95/65 10 Power Cleans 135/95 10 DL 225/135 1000m Run 25 min cap

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WOD Wednesday July 15, 2015

Posted on July 15, 2015 by Kevin

2015-07-15 Masters 40-44 and 45-49 3 Rounds 100 DU’s 7 Hang Power C&J 185/115 Masters 50-54 3 Rounds 100 DU’s 7 Hang Power C&J 165/105 Masters 55-59 3 Rounds 100 DU’s 7 Hang Power C&J 135/95

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WOD Tuesday July 14, 2015

Posted on July 14, 2015 by Kevin

2015-07-14 FT: 30 Power Snatch, 115/75 30 Muscle Ups 30 HSPUs

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WOD Monday July 13, 2015

Posted on July 13, 2015 by Kevin

2015-07-13 5 Rounds: 200m Run 200m Farmers Carry 40 D/U’s (2:1 singles or 60 sec attempts) 20 Sit Ups

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WOD Saturday July 11, 2015

Posted on July 11, 2015 by Kevin

2015-07-11

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WOD Friday July 10, 2015

Posted on July 10, 2015 by Kevin

2015-07-10

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WOD Thursday July 9, 2015

Posted on July 9, 2015 by Kevin

2015-07-09

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WOD Wednesday July 8, 2015

Posted on July 8, 2015 by Kevin

2015-07-08

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WOD Tuesday July 7, 2015

Posted on July 7, 2015 by Kevin

2015-07-07

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WOD Monday July 6, 2015

Posted on July 6, 2015 by Kevin

2015-07-06

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