PEACEKEEPERS

PEACEKEEPERS

Two Man Teams

Two Rounds of :

10 Shoulder Presses 135/95

23 Power Cleans 155/135

1983 meters / Run Row

220 Double Unders

21 Dead Lifts 225/155

58 Burpees

  • 10 October
  • 23 Day of Month
  • 1983 The Year
  • 220 Number of Marines Killed
  • 21 Others
  • 58 French Paratroopers Killed in Second Explosion
  • Run is Together Second Round is Row Split Evenly.
  • 2 Number of Truck Bombs
  • Must Land on 1983 on the Rower or Perform Number of Meters Over in Synchro Jump Lunges
  • Total Work Load 8400#’s Moved
  • With Your Partner Complete the Remainder of 21,000#’s in Chest to Bar Pull UPS.
  • Ex. 185BW*41= 7585
  • Ex 135BW*39=5265
  • Total 8400+7585+5265=21250.
  • 21,000- Weight of the  Largest Known Vehicle Borne IED.

   “ They Came in Peace”

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About Kevin

I am an Instructor.
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