WOD Elizabeth (21-15-9) Cleans and Ring Dips

Posted on January 15, 2011 by Kevin

Good Job today! Prowler Intro, Elizabeth (21-15-9) Cleans and Ring Dips. Push Press and GHD sit ups. Would like to start a little early on Monday. Let us know. Have a safe Holiday.

About Kevin

I am an Instructor.
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