Category Archives: Blog

Murph WOD

Posted on May 26, 2024 by Kevin

0900 Memorial Day 0900.

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Wreaths Across America 2023

Posted on December 22, 2023 by Kevin
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Posted on December 22, 2023 by Kevin
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12 Days of Christmas WOD

Posted on December 22, 2023 by Kevin
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CPR CLASSES

Posted on September 10, 2022 by Kevin
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Free Trial Week

Posted on August 16, 2022 by Kevin
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Personal Training. One on One Coaching .

Posted on June 30, 2022 by Kevin
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Step Ups

Posted on June 30, 2022 by Kevin
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Dead Bugs and Dead Lifts

Posted on June 27, 2022 by Kevin
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Rowing sub 1:35’s.

Posted on June 17, 2022 by Kevin
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