Category Archives: Blog

Clash at the Coast Beach WOD Saturday 9/17

Posted on September 21, 2013 by Cathy

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CrossFit Salt represents at the 3rd Annual Clash at the Coast Beach WOD hosted by CrossFit Grit!

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“HOT SHOTS 19”

Posted on September 11, 2013 by Cathy

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We would like to thank everyone for their donations and participation in the grueling “Hotshots 19” workout. May the 19 heroes rest in peace.

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Please join CrossFit Salt on Saturday September 7th at 9am for the CrossFit Memorial “Hotshots 19” Workout, a fundraiser to honor 19 fallen firefighters and help support their families.

Posted on September 5, 2013 by Cathy
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Catapult Weightlifting Clinic with Coach Don McCauley at Old School Weightlifting 8/17/13

Posted on August 18, 2013 by Cathy

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Teamwork.

Posted on May 6, 2013 by Cathy

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Old School Weightlifting

Posted on January 26, 2013 by Kevin
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Monday 10/12/12

Posted on November 10, 2012 by Cathy

CrossFit Salt will be participating in the Veteran’s Day Parade. For all who are interested, please meet at Mallory Park on St Simons Island promptly at 9am. **Please note that CrossFit Salt will NOT be open for Monday evening classes. … Continue reading →

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Saturday, November 10, 2012 “237th United States Marine Corps Birthday”

Posted on November 10, 2012 by Cathy

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  Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age … Continue reading →

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11/8/12

Posted on November 8, 2012 by Cathy
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Its Friday…time to practice some “double unders”!!!

Posted on November 3, 2012 by Cathy
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