Category Archives: Blog

Update on the Beach WOD 0830 Sat.073011. SSI East Beach. Coast Guard Station. Just a reminder we will not be at the Box on Sat. Thank You. All welcome. No exp. nec.

Fight Gone Bad 12:00

Weighted Pull Ups. Team WOD Thrusters (300) Box Jumps (100) Rings Dips (200).

I would like to thank everyone that came out to support us today at the Masters Pan Ams. We could not do it without you. Thank You. ” When the Arms Bend Power Ends”.

12:00 – 2:00 P.M..

Would like to welcome Nick, Nick, Rhonda and Dan to the CrossFit Salt Family. Great job Guys. Deadlifts, Pushpress and Air Squats.

Navy SEAL honored with warship bearing his name BATH, Maine – Engaged in a frenzied firefight and outnumbered by the Taliban, Navy Lt. Michael Murphy made a desperate decision as he and three fellow SEALs fought for their lives on … Continue reading →

3X5 DL’s @75% As a two person team, complete As Many Rounds & Reps of the following in 30 Minutes of: 30 Dips 60 Sit Ups 120 Air Squats 400m Run *Only one person working at a time. Runs must … Continue reading →