Category Archives: Blog

LYNN : Max BodyWeight Bench Press and Max Pull Ups for Five Rounds.

Shoulder Press Wendler 3,2,1 50′ Walking Lunge 21 Pull – Ups 21 Sit Ups 18, 15, 12, 9 and 6. sCALE as needed. Great Job Everyone!I am Your Strongest Competition

Instructor Ellison: I appreciate your help in getting me to the fitness level that I wanted and needed to be at. Introducing Crossfit to me was a huge development in my lifestyle. My beginning PT test in September was as … Continue reading →

CrossFit Salt did very well today Gold! Gold! Gold! We would like to thank all of our friends and families that came out to support us. Thank You.

Box closed Sat. 031910 We will be in Savannah for the Cheryl Haworth Classic Weightlifting Meet. The WOD for Sat. will be run or row 5k for time. Thank you. Location : Performance Initiatives 2021 Tennessee Avenue Savannah, GA 31404

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Three rounds for reps. Two teams of four. Scoring is completed reps of kettle bell swings and Abmat situps per round while other team pushes sled. Each team member pushes the sled 100 feet while the others jog alongside. Opposing … Continue reading →

Coach Ellison & I will compete in the Haworth this weekend. No Saturday class or WOD at the box. Will post individual WOD.

YouTube – Crossfit Games 2010 Arnold Classic Highlights