Category Archives: Blog

Free Introduction to CrossFit starts every Monday. New class times are filling up.

Posted on June 17, 2022 by Kevin

Rowing Sub 1:35’s

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$39 Introduction Summer rate

Posted on June 12, 2022 by Kevin

Get your first month for $39 . call for details.

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Free Saturday Wod

Posted on June 10, 2022 by Kevin

Come give us a try. New classes starting soon. 0800. 0900 and 1200. Call for information.

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New Class Times

Posted on June 9, 2022 by Kevin

Free Fundamentals Class 0800 0900 1200 and 1600 call for information

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Memorial Day Hours :

Posted on May 27, 2022 by Kevin

Hero WOD MURPH @0900.

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2022 Police Week Weightlifting Meet

Posted on May 16, 2022 by Kevin
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2022 Police Week Weightlifting Meet

Posted on May 16, 2022 by Kevin
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Police Week 2022 5k

Posted on May 11, 2022 by Kevin
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Police Week 2022

Posted on May 11, 2022 by Kevin
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2022 National Police Week Schedule

Posted on April 25, 2022 by Kevin

Wednesday May11, @ 0500 Police Week 5K. Friday May13, @0500 WOD of Remembrance. Saturday May14, @0700 National Police Week Weightlifting Meet.

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