Category Archives: Blog

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Frank Buckles Frank Buckles, who died on February 27 aged 110, was the last surviving American veteran of the First World War and a living witness to the “American century”. He didn’t seek the spotlight, but when Frank Buckles outlived … Continue reading →

CrossFit Total tonight, alot of PR’s. Would like to thank all of those leaving and we wish you the best at your next duty station. All of you had a great impact on CrossFit Salt. Mr. Fields thank you, you … Continue reading →

It is with great pride that I must announce that CrossFit Salt is now a Certified USAW Club “#4528”. Congratulations to Coach Fetter.

Box hours for 02/21/11 will be 1000-600. If you are out of town, please come by when you get in. If you are in town the regular “Holiday Hours” will be in effect. Update on the moving and construction project. … Continue reading →

Hooverball is a medicine ball game invented by President Herbert Hoover’s personal physician to help keep then-President Hoover fit. The Hoover Presidential Library Association and the city of West Branch, Iowa, co-host a national championship each year. In general, the … Continue reading →

Six for Six with a Bronze Medal! Couldn’t ask for a better day. I would like to thank all of you that showed up to support us. A special thanks to Coach Newton and Lane for their extra coaching.

“Strong” showing in the evening class today. Overhead Squat DeadLifts and Rope Climbs. Congratulations to all that made PR’s on the OHS’s and DL’S. Please wish Mr. Fields good luck this weekend, on his first Olympic meet. I’m sure he … Continue reading →