Category Archives: Blog

Busy Day! Good Job. Would Like to wish Mike “the best” on his new life. Thanks for all your help. Mr. Fields will be participating in his first Olympic meet next Sat. I’m sure he would like some support “Road … Continue reading →

Hero WOD “Michael” Run 800m, 50 Sit Ups 50 Back Ext’s. (subbed Good Mornings for Back Ext’s) 3 rounds for time. Tonight we honored the departure of Coach Michael Wilkinson, USNA. Sir, on behalf of CrossFit Salt, we thank you … Continue reading →

2011-01-22 12 05 12Great Job Everyone! Pull Up Thearpy, “Strength Component” , Front Squat. WOD- 15-12-9-6-3, L-Pull Ups and One Legged Squats. 2011-01-22 12 10 12

” The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

HERE’S AN EXCERPT FROM Dr. Lon Kilgore and Mark Rippetoe on weightlifting shoes “Ever thought about the shoes that you wear to the gym? Of course you have. You’ve actually spent some time thinking about which shoes to wear, and … Continue reading →

Would like to start a little early today. Hours will be 3:00 – 5:00 P.M..

Good Job today! Prowler Intro, Elizabeth (21-15-9) Cleans and Ring Dips. Push Press and GHD sit ups. Would like to start a little early on Monday. Let us know. Have a safe Holiday.

Warm Up – PVC , Shoulder Press 5×5 and Bench Press. WOD Row 250m 25 Push Ups AMRAP 15mins. A departure CFT  for the  gentlemen leaving for Beltsville. Great Job Guys! Good Luck and Stay Safe.

Back Squat 5×5 and Over Head Squat with Burpees, 21-15-9. Good Job.

Great Job! Fran, Hero WOD and Wall Walks with Box Jumps. I thought I found a tire no one could flip, Mr. Fields you proved me wrong. Ladies and Gentlemen you don’t see this very often a 900# tire flip. … Continue reading →