Category Archives: Blog

A lot of strong lifts tonight.I would like to welcome the new guys to the family. We look forward to making you real strong!

2MU’S/ 4HSPU’S and 8 KB’s. AMRAP 20mins.

D/L’s and KB therapy: WOD Lynn.

Just a reminder, new days of operation, Monday, Wednesday 5:00-7:00 p.m. and Saturday will remain the same 10:00-2:00 p.m..

CROSSFIT OLYMPIC LIFTING CERTIFICATIONSPromote Your Page Too

4 PR’s it doesn’t get better than that! Good Job. See you tomorrow.

Box hours for 122410 will be 11:30-1:30. Thank You.

1:30 pm to 4:00 pm

Great scores for “Fight Gone Bad”. For most of you have a safe and Merry Christmas, we will see you next week. For the rest of us, we will have normal hours Thursday and closed on Christmas day. Thank You.

Great turn out tonight. Bodyweight Met. Con. and a Deadlift Burner. Had some really fast times. Would like to welcome all the new athletes that came out in the cold. See you on Thursday.