Category Archives: Blog

Christmas is about giving and today we did just that. Myself and Coach Fetter would like to thank all of you that came out to support the USMC Toy’s for Tots Campaign. The weather was horrible, but you were all … Continue reading →

USA Weightlifting Events All Sport Events.2011 Georgia/Alabama LWC Meet . Traveling to this event? Please support our partners. UnitedFind a flight HiltonFind a room December 18, 2010 to December 18, 2010 – Savannah, Georgia, United States Contact: Howard Cohen Phone: … Continue reading →

Good Job ladies and gentlemen! You asked for it and you got it, the “Dirty Thirty”. Congratulations to Miss Kerschner on her first CrossFit WOD. Welcome to the family

Been hearing from former Salt box members that have moved from the Brunswick area, but have continued WODing & training at other affiliates. We are excited to learn of their continued gains in strength, endurance, power, stamina, flexibility, speed, etc., … Continue reading →

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. Lance Armstrong

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21-15-9 Thrusters and Pull-Ups “Fran”, Row 750 5 Med Ball Slams, 10 Push – Ups and 15 Air Squats 3 rounds for w/ partner. It was nice to see our old friend Mike again for some Snatch work, hspu and … Continue reading →

Good job guys! Bench Press & Row. SandBag 400s, SDHP,24” Box Jumps and Push Press. See you Thursday evening.

We got two new sleds in this week. Feel free to come try the “Butcher Challenge”. Regular box hours this week, Tues. and Thurs. 5:00 P.M -7:00 P.M. & Sat. 10:00 – 2:00. Thanks.