Category Archives: Blog

■Row or ski 100,000 meters or 200,000 meters between November 25 (U.S. Thanksgiving) and 11:59 p.m. ET December 24 ■You do not need to be on a team to participate! Log your individual meters. ■Indoor rower and SkiErg meters only … Continue reading →

Team WOD: 400m run, 30GTO, 400m run, 30KBS, 400m run, 30DL’s, 400m run. For Time. All teams did very well. Team one takes the challenge with a 13:36, and team two comes in at 13:46. Good Job Guys. See you … Continue reading →

25 Box Jumps, 40 Push – Ups, 200 Singles (Jump Rope), 25 Burpees, 25 Wall Ball Shots Row 750. Good Job Guys. See you on Sat. 10:00-2:00.

“If you don’t bend those legs and do those squats, you’ll never reach your potential.” Paul Anderson

Grueling WOD, would like to thank all that came out. Would also like to welcome the new members to the CrossFit Family. See you Tuesday Night.

BOX hours today 1000-1400 hrs.Saturday 101113 “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups

Great day at the BOX, would like to thank all that attended the Hero WOD. The times were great and very inspirational. I’m sure Mr. Joshua’s family would have been proud. I could think of no better way to have … Continue reading →

“Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post time to comments. Enlarge image SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is … Continue reading →

Hero WOD Thursday @1530hrs. Happy Veterans Day!