Category Archives: Blog

Another great day at Crossfit Salt. Thanks to Mr. and Mrs. Hernandez for all their help. In the past two weeks we were able to raise about $600.00 for “Mamograms in Action”. The money will stay here in Glynn County, … Continue reading →

Last chance for Barbells for Boobs, 0900 – 1200. Box Hours 0830-1400. All welcome no expierence necessary.

Lisa 1056. Rodgers 1510. Good Job.

Register at Box prior to event on Sat. $35.00. Website is back ordering and overwhelmed.

Had a great turn out last Sat. Final relay will be this Sat. 10/30/10 @10:00 A.M.. Once again thanks to all of those who came out. We will post new pictures next Sun.

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs Kristan Clever: Squat 270, Press 115, Deadlift … Continue reading →

Wednesday 101013 For time: 50 Wall ball shots, 20 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball 6 Muscle-ups 20 Wall ball shots, 20 pound ball 4 Muscle-ups … Continue reading →

CrossFit Salt sponsors competitive, “Barbells for Boobs”, CrossFit fundraiser to help fight breast cancer. CrossFit Salt will be holding their “Barbells for Boobs” event on October 30, between the hours of 8:00 A.M. and 4:00 P.M, at their 111 Center … Continue reading →