1000m Row (Every 2:00 do 10 Burpee Over Bar)
10 Power Snatch 95/65
10 Power Cleans 135/95
10 DL 225/135
1000m Run
25 min cap
P25-18-12-11-10
Pull Ups
Front Squat 135/11/95
Burpees
100 pull-ups
100 push-ups
100 sit-ups
100 squats
1000m Row (Every 2:00 do 10 Burpee Over Bar)
10 Power Snatch 95/65
10 Power Cleans 135/95
10 DL 225/135
1000m Run
25 min cap
Masters 40-44 and 45-49
3 Rounds
100 DU’s
7 Hang Power C&J 185/115
Masters 50-54
3 Rounds
100 DU’s
7 Hang Power C&J 165/105
Masters 55-59
3 Rounds
100 DU’s
7 Hang Power C&J 135/95
FT:
30 Power Snatch, 115/75
30 Muscle Ups
30 HSPUs
5 Rounds:
200m Run
200m Farmers Carry
40 D/U’s (2:1 singles or 60 sec attempts)
20 Sit Ups
