- DEADLIFTS
Warm-Up
5 @ 40%
5 @ 50%
3 @ 60%
Working Set
5 @ 75%
5 @ 80%
5 or more @ 85%
- 4 Rounds for Time
200 Meter Run
8 Front Squats 135/115
12 Pull-Ups
24 Double-Unders (3 x singles)
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“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” -Benjamin Mays
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“Success isn’t something that just happens – success is learned, success is practiced, and then it is shared.” – Sparky Anderson
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“When every physical and mental resource is focused , one’s power to solve a problem multiplies tremendously.” -Norman Vincent Peale
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country
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