11/7/12 “You can have results or excuses. Not both.”

 

 

Posted in Photos | Comments Off on 11/7/12 “You can have results or excuses. Not both.”

11/5/12…Snatching at Old School Weightlifting

This gallery contains 3 photos.

More Galleries | Comments Off on 11/5/12…Snatching at Old School Weightlifting

Its Friday…time to practice some “double unders”!!!

Posted in Blog | Comments Off on Its Friday…time to practice some “double unders”!!!

11/1/2012…Goals.

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”    -Benjamin Mays

Posted in Blog | Comments Off on 11/1/2012…Goals.

Happy Halloween from CrossFit Salt

The trick before the treat…

4 RFT
Row 500m
Rest 1 minute

Posted in Photos | Comments Off on Happy Halloween from CrossFit Salt

“Pigeons, Pistols and Parallettes”

This gallery contains 3 photos.

More Galleries | Comments Off on “Pigeons, Pistols and Parallettes”

October 29, 2012

“Success isn’t something that just happens – success is learned, success is practiced, and then it is shared.” – Sparky Anderson

Posted in Blog | Comments Off on October 29, 2012

CrossFit Salt supporting Barbells for Boobs…10/28/12

This gallery contains 6 photos.

“When every physical and mental resource is focused , one’s power to solve a problem multiplies tremendously.” -Norman Vincent Peale

More Galleries | Comments Off on CrossFit Salt supporting Barbells for Boobs…10/28/12

“The Chief”

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country

Posted in Blog, Photos | Comments Off on “The Chief”

Grand opening of CrossFit Salt and Old School Weightlifting…9/15/2012

This gallery contains 12 photos.

More Galleries | Comments Off on Grand opening of CrossFit Salt and Old School Weightlifting…9/15/2012