CrossFit Salt

38869 Crossfit Coach Certification Flyer POP

On December 8-9, 2012 Old School Weightlifting and CrossFit Salt will be hosting a USAW Level One Sports Performance Coach’s Course. The lead Instructor, will be Senior International Coach Harvey Newton.

Course Description: The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Participants will gain base line knowledge about the programming of training and technical rules. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based. It is suitable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches alike.

All classes are now being held at our new location 100 Commerce Center Dr. Brunswick, Ga. 31523

Please join us at our new location 100 Commerce Center Dr. Brunswick, Ga. 31523 . On Sept. 15 at 10:00 A.M. we will hold our official grand opening of our new facility and introduce the new “Old School Weightlifting Center”.

I would like to thank everyone that came out for “CrossFit for Hope”, it was a huge success. You were all very generous and raised more money than any other fundraiser we have done in the last three years.
Thank You.

“No Child should die in the dawn of life”

— DANNY THOMAS

CrossFit Salt will be closed 5/23/12-05/28/12 to observe Memorial Day.