2011 Barbells for Boobs

Posted on October 29, 2011 by Kevin

Great job Guys. Thanks for coming out and supporting a great cause.

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FGB6

Posted on September 17, 2011 by Kevin

We would like to thank everyone that came out to support FGB6. We look forward to seeing you next month for ” Barbells for Boobs”, in support of Breast cancer awareness month. It’s an honor to be a part of such a generous community.

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Fight Gone Bad 6 Sat. Sept. 17 @0830

Posted on September 11, 2011 by Kevin

fgb6flyerCrossFit_FGB6_SOWF_4

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2 x 12 Deadlift

Posted on September 11, 2011 by Kevin

185 (PR)

Brunswick Karate and Gymnastics

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Olympic Weightlifting

Posted on August 6, 2011 by Kevin

Want to learn how to Clean and Jerk or Perfom the Snatch. Contact us for a Private lesson. Currently accepting applications for our “Old School” Weightlifting Team.

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WOD

Posted on August 6, 2011 by Kevin

100 Push Ups 400m Weighted Plate Run 100 Power Cleans 200M Plate Run 100 Air Squats. Pics. of new Dip Stations at the Green Monster.

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Beach Wod

Posted on July 29, 2011 by Kevin

Update on the Beach WOD 0830 Sat.073011. SSI East Beach. Coast Guard Station.
Just a reminder we will not be at the Box on Sat. Thank You. All welcome. No exp. nec.

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Proud Poppa

Posted on July 23, 2011 by Kevin

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WOD

Posted on July 23, 2011 by Kevin

Fight Gone Bad 12:00

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WOD

Posted on July 21, 2011 by Kevin

Weighted Pull Ups. Team WOD Thrusters (300) Box Jumps (100) Rings Dips (200).

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