CrossFit Salt did very well today Gold! Gold! Gold! We would like to thank all of our friends and families that came out to support us. Thank You.
Box closed Sat. 031910 We will be in Savannah for the Cheryl Haworth Classic Weightlifting Meet. The WOD for Sat. will be run or row 5k for time. Thank you.
Location : Performance Initiatives 2021 Tennessee Avenue Savannah, GA 31404
Three rounds for reps.
Two teams of four.
Scoring is completed reps of kettle bell swings and Abmat situps per round while other team pushes sled.
Each team member pushes the sled 100 feet while the others jog alongside.
Opposing team performs swings and situps, but only two on a team can do either exercise at one time.
First and third rounds use the low handle on the sled. The second round uses the high handle.
Coach Ellison & I will compete in the Haworth this weekend. No Saturday class or WOD at the box. Will post individual WOD.
Frank Buckles
Frank Buckles, who died on February 27 aged 110,
was the last surviving American veteran of the First World War
and a living witness to the “American century”.
He didn’t seek the spotlight, but when Frank Buckles outlived every other American who’d served in World War I, he became what his biographer called “the humble patriot” and final torchbearer for the memory of that fading conflict. Buckles enlisted in World War I at 16 after lying about his age. He died Sunday on his farm in Charles Town, nearly a month after his 110th birthday. He had devoted the last years of his life to campaigning for greater recognition for his former comrades, prodding politicians to support a national memorial in Washington.
800m Run
22 Kettlebell Swings (70#M/50#W)
800m Run
22 Pull Ups
80m Run
22 Handstand Push Ups
800m Run
22 Thrusters (95#M/65#W)
800m Run
22 SumoDeadlift High Pull
800m Run
WOD Compliments of CrossFit Firebase Orlando
CrossFit Total tonight, alot of PR’s. Would like to thank all of those leaving and we wish you the best at your next duty station. All of you had a great impact on CrossFit Salt. Mr. Fields thank you, you are a true inspiration to us all. You made us buy more plates. Thank You. ”Leave No Doubt’.
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